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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeConditionCenter HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a>Learning Center</p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Fitness and Exercise</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-tb1831"><h2 class="HwSectionTitle">Learn about fitness and exercise</h2> <figure class="HwMedicalImage HwMedicalImageWrapper hw-medical-figure" data-hw-width="163"><img data-hw-resource-path="media/medical/hw/lc_fit_ex.png" alt data-hw-height="163" data-hw-width="163" src="https://ixbapi.healthwise.net/Resource/14.3/en-us/media/medical/hw/lc_fit_ex.png" hw:resource-path="media/medical/hw/lc_fit_ex.png" hw:release-quarter="14.3"></figure> <p>Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you. </p> <div> <div class="HwOptionalAll"> <p>To learn more, browse our Fitness and Exercise topics, or start with these: </p> <ul> <li> <a data-hw-type="Special" data-hw-document-href="ftpln" data-hw-section="aco5816" hw:document-type="Special" hw:document-href="ftpln" data-hwid="ftpln" hw:section-href="aco5816" href="?id=ftpln#aco5816">Fitness: Getting and Staying Active</a> </li> <li> <a data-hw-type="Focus" data-hw-document-href="aa165656" data-hw-section="aa165656-sec" hw:document-type="Focus" hw:document-href="aa165656" data-hwid="aa165656" hw:section-href="aa165656-sec" href="?id=aa165656#aa165656-sec">Activity Ideas</a> </li> <li> <a data-hw-type="Special" data-hw-document-href="aa122915" data-hw-section="aco4619" hw:document-type="Special" hw:document-href="aa122915" data-hwid="aa122915" hw:section-href="aco4619" href="?id=aa122915#aco4619">Weight Management</a> </li> <li> <a data-hw-type="Actionset" data-hw-document-href="tp23026" data-hw-section="tp23027" hw:document-type="Actionset" hw:document-href="tp23026" data-hwid="tp23026" hw:section-href="tp23027" href="?id=tp23026#tp23027">Fitness: Walking for Wellness</a> </li> <li> <a data-hw-type="Actionset" data-hw-document-href="zt1226" data-hw-section="zt1227" hw:document-type="Actionset" hw:document-href="zt1226" data-hwid="zt1226" hw:section-href="zt1227" href="?id=zt1226#zt1227">Fitness: Increasing Core Stability</a> </li> <li> <a data-hw-type="Special" data-hw-document-href="zx3160" data-hw-section="zx3161" hw:document-type="Special" hw:document-href="zx3160" data-hwid="zx3160" hw:section-href="zx3161" href="?id=zx3160#zx3161">Fitness: Adding More Activity to Your Life</a> </li> </ul> </div> </div> </div><div class="HwNavigationSection HwSectionMoreInfo" id="sec-center1016-ConCtr"><a class="HwSectionNameTag" name="center1016-ConCtr" id="anchor-center1016-ConCtr" aria-hidden="true"> </a><div id="ConditionCenter"><ul id="ConditionCenterMenu"><li><a data-hw-type="ConditionCenter" data-hw-document-href="center1016" data-hw-section="center1016-ConCtr" hw:document-type="ConditionCenter" hw:document-href="center1016" data-hwid="center1016" hw:section-href="center1016-ConCtr" hw:name-href="HealthTopics" href="?id=center1016#center1016-ConCtr">Health Topics</a></li><li><a data-hw-type="ConditionCenter" data-hw-document-href="center1016" data-hw-section="center1016-ConCtr" hw:document-type="ConditionCenter" hw:document-href="center1016" data-hwid="center1016" hw:section-href="center1016-ConCtr" hw:name-href="MedicalTests" href="?id=center1016#center1016-ConCtr">Medical Tests</a></li><li><a data-hw-type="ConditionCenter" data-hw-document-href="center1016" data-hw-section="center1016-ConCtr" hw:document-type="ConditionCenter" hw:document-href="center1016" data-hwid="center1016" hw:section-href="center1016-ConCtr" hw:name-href="TakeAction" href="?id=center1016#center1016-ConCtr">Take Action</a></li></ul><div id="ConditionCenterCollections"><div class="HwOptionalAll"><div class="HwConditionCenterSection" id="hw-condition-center-section-HealthTopics"><div class="HwConditionCenterClosed" id="HealthTopics"><h3><button class="HwLinkConditionCenterShow" type="button" name="#HealthTopics" aria-controls="HealthTopics-content" aria-expanded="false"><span class="HwAccessibilityText">Open/close information section</span>Health Topics</button></h3><div class="HwConditionCenterContent" id="HealthTopics-content" aria-hidden="true"><div class="HwConditionCenterContentInner"><ul><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ack9342" data-hw-section="ack9526" hw:document-type="Focus" hw:document-href="ack9342" data-hwid="ack9342" hw:section-href="ack9526" href="?id=ack9342#ack9526">Becoming More Active: Where to Start</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ug5093" data-hw-section="ug5093-sec" hw:document-type="Focus" hw:document-href="ug5093" data-hwid="ug5093" hw:section-href="ug5093-sec" href="?id=ug5093#ug5093-sec">Being Active When You Have Health Problems</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="zx3729" data-hw-section="zx3730" hw:document-type="Focus" hw:document-href="zx3729" data-hwid="zx3729" hw:section-href="zx3730" href="?id=zx3729#zx3730">Bob's Story: Biking for Health</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abn2424" data-hw-section="abn2425" hw:document-type="Focus" hw:document-href="abn2424" data-hwid="abn2424" hw:section-href="abn2425" href="?id=abn2424#abn2425">Boosting Your Metabolism</a></li><li class="HwOptionalAny"><a data-hw-type="Mini" data-hw-document-href="hw35379" data-hw-section="tn3727" hw:document-type="Mini" hw:document-href="hw35379" data-hwid="hw35379" hw:section-href="tn3727" href="?id=hw35379#tn3727">Bursitis</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="hw229962" data-hw-section="acn4368" hw:document-type="Special" hw:document-href="hw229962" data-hwid="hw229962" hw:section-href="acn4368" href="?id=hw229962#acn4368">Cardiac Rehabilitation</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw230358" data-hw-section="hw230358-sec" hw:document-type="Focus" hw:document-href="hw230358" data-hwid="hw230358" hw:section-href="hw230358-sec" href="?id=hw230358#hw230358-sec">Cardiac Rehabilitation: Exercise</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw230402" data-hw-section="hw230402-sec" hw:document-type="Focus" hw:document-href="hw230402" data-hwid="hw230402" hw:section-href="hw230402-sec" href="?id=hw230402#hw230402-sec">Cardiac Rehabilitation: Home Program</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw230393" data-hw-section="hw230393-sec" hw:document-type="Focus" hw:document-href="hw230393" data-hwid="hw230393" hw:section-href="hw230393-sec" href="?id=hw230393#hw230393-sec">Cardiac Rehabilitation: Hospital Program</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw230424" data-hw-section="hw230424-sec" hw:document-type="Focus" hw:document-href="hw230424" data-hwid="hw230424" hw:section-href="hw230424-sec" href="?id=hw230424#hw230424-sec">Cardiac Rehabilitation: Maintenance Program</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ty6433abc" data-hw-section="ty6433abc-sec" hw:document-type="Focus" hw:document-href="ty6433abc" data-hwid="ty6433abc" hw:section-href="ty6433abc-sec" href="?id=ty6433abc#ty6433abc-sec">Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw230413" data-hw-section="hw230413-sec" hw:document-type="Focus" hw:document-href="hw230413" data-hwid="hw230413" hw:section-href="hw230413-sec" href="?id=hw230413#hw230413-sec">Cardiac Rehabilitation: Outpatient Program</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="zp3308" data-hw-section="zp3308-sec" hw:document-type="Focus" hw:document-href="zp3308" data-hwid="zp3308" hw:section-href="zp3308-sec" href="?id=zp3308#zp3308-sec">Cardiac Rehabilitation: Weight and Resistance Training</a></li><li class="HwOptionalAny"><a data-hw-type="Symptom" data-hw-document-href="dehyd" data-hw-section="hw86827" hw:document-type="Symptom" hw:document-href="dehyd" data-hwid="dehyd" hw:section-href="hw86827" href="?id=dehyd#hw86827">Dehydration</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="tf4724" data-hw-section="tf4724-sec" hw:document-type="Focus" hw:document-href="tf4724" data-hwid="tf4724" hw:section-href="tf4724-sec" href="?id=tf4724#tf4724-sec">Diabetic Neuropathy: Exercising Safely</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abo4575" data-hw-section="abo4576" hw:document-type="Focus" hw:document-href="abo4575" data-hwid="abo4575" hw:section-href="abo4576" href="?id=abo4575#abo4576">Energy and Sports Drinks</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw195866" data-hw-section="hw195866-sec" hw:document-type="Focus" hw:document-href="hw195866" data-hwid="hw195866" hw:section-href="hw195866-sec" href="?id=hw195866#hw195866-sec">Exercise and Fibromyalgia</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw124769" data-hw-section="hw124769-sec" hw:document-type="Focus" hw:document-href="hw124769" data-hwid="hw124769" hw:section-href="hw124769-sec" href="?id=hw124769#hw124769-sec">Exercise and Osteoarthritis</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="aa165656" data-hw-section="aa165656-sec" hw:document-type="Focus" hw:document-href="aa165656" data-hwid="aa165656" hw:section-href="aa165656-sec" href="?id=aa165656#aa165656-sec">Exercise and Physical Activity Ideas</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw194995" data-hw-section="othermeta_x23_dbf_gyb" hw:document-type="Focus" hw:document-href="hw194995" data-hwid="hw194995" hw:section-href="othermeta_x23_dbf_gyb" href="?id=hw194995#othermeta_x23_dbf_gyb">Exercise During Pregnancy</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="uh1283" data-hw-section="uh1283-sec" hw:document-type="Focus" hw:document-href="uh1283" data-hwid="uh1283" hw:section-href="uh1283-sec" href="?id=uh1283#uh1283-sec">Exercise for Rheumatoid Arthritis</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="zx3727" data-hw-section="zx3727-sec" hw:document-type="Focus" hw:document-href="zx3727" data-hwid="zx3727" hw:section-href="zx3727-sec" href="?id=zx3727#zx3727-sec">Exercise Planning Form</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw212267" data-hw-section="hw212267-sec" hw:document-type="Focus" hw:document-href="hw212267" data-hwid="hw212267" hw:section-href="hw212267-sec" href="?id=hw212267#hw212267-sec">Exercises for Arm and Wrist</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abl0337" data-hw-section="abl0338" hw:document-type="Focus" hw:document-href="abl0337" data-hwid="abl0337" hw:section-href="abl0338" href="?id=abl0337#abl0338">Exercising While Sitting Down</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="abk6825" data-hw-section="abk6826" hw:document-type="Special" hw:document-href="abk6825" data-hwid="abk6825" hw:section-href="abk6826" href="?id=abk6825#abk6826">Expert: Be Active to Help Your Back Heal</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ta2040" data-hw-section="ta2040-sec" hw:document-type="Focus" hw:document-href="ta2040" data-hwid="ta2040" hw:section-href="ta2040-sec" href="?id=ta2040#ta2040-sec">Fitness Machines</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="zx3160" data-hw-section="zx3161" hw:document-type="Special" hw:document-href="zx3160" data-hwid="zx3160" hw:section-href="zx3161" href="?id=zx3160#zx3161">Fitness: Adding More Activity to Your Life</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="zx3467" data-hw-section="zx3468" hw:document-type="Focus" hw:document-href="zx3467" data-hwid="zx3467" hw:section-href="zx3468" href="?id=zx3467#zx3468">Fitness: Choosing Activities That Are Right for You</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="ftpln" data-hw-section="aco5816" hw:document-type="Special" hw:document-href="ftpln" data-hwid="ftpln" hw:section-href="aco5816" href="?id=ftpln#aco5816">Fitness: Getting and Staying Active</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ta2537" data-hw-section="ta2537-sec" hw:document-type="Focus" hw:document-href="ta2537" data-hwid="ta2537" hw:section-href="ta2537-sec" href="?id=ta2537#ta2537-sec">Fitness: Getting Around Barriers to Exercise</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="aa131383" data-hw-section="aa131383-sec" hw:document-type="Focus" hw:document-href="aa131383" data-hwid="aa131383" hw:section-href="aa131383-sec" href="?id=aa131383#aa131383-sec">Get Regular Exercise for Mental Health</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="tn9719" data-hw-section="aco4515" hw:document-type="Special" hw:document-href="tn9719" data-hwid="tn9719" hw:section-href="aco4515" href="?id=tn9719#aco4515">Healthy Aging</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw45849" data-hw-section="hw45849-sec" hw:document-type="Focus" hw:document-href="hw45849" data-hwid="hw45849" hw:section-href="hw45849-sec" href="?id=hw45849#hw45849-sec">Healthy Attitudes Toward Food and Exercise</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="aba5985" data-hw-section="acp0445" hw:document-type="Focus" hw:document-href="aba5985" data-hwid="aba5985" hw:section-href="acp0445" href="?id=aba5985#acp0445">Healthy Habits for Kids</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="zx3735" data-hw-section="zx3735-sec" hw:document-type="Special" hw:document-href="zx3735" data-hwid="zx3735" hw:section-href="zx3735-sec" href="?id=zx3735#zx3735-sec">Healthy Muscles</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abk9834" data-hw-section="abk9835" hw:document-type="Focus" hw:document-href="abk9834" data-hwid="abk9834" hw:section-href="abk9835" href="?id=abk9834#abk9835">Heart-Healthy Lifestyle</a></li><li class="HwOptionalAny"><a data-hw-type="Symptom" data-hw-document-href="htske" data-hw-section="hw247545" hw:document-type="Symptom" hw:document-href="htske" data-hwid="htske" hw:section-href="hw247545" href="?id=htske#hw247545">Heat-Related Illnesses</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abg6514" data-hw-section="acp2141" hw:document-type="Focus" hw:document-href="abg6514" data-hwid="abg6514" hw:section-href="acp2141" href="?id=abg6514#acp2141">Helping Children With Disabilities Stay Active</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw191309" data-hw-section="hw191309-sec" hw:document-type="Focus" hw:document-href="hw191309" data-hwid="hw191309" hw:section-href="hw191309-sec" href="?id=hw191309#hw191309-sec">HIV and Exercise</a></li><li class="HwOptionalAny"><a data-hw-type="iToolWrapper" data-hw-document-href="tx4394" data-hw-section="aco4664" hw:document-type="iToolWrapper" hw:document-href="tx4394" data-hwid="tx4394" hw:section-href="aco4664" href="?id=tx4394#aco4664">Interactive Tool: How Many Calories Did You Burn?</a></li><li class="HwOptionalAny"><a data-hw-type="iToolWrapper" data-hw-document-href="tx4374" data-hw-section="tx4376" hw:document-type="iToolWrapper" hw:document-href="tx4374" data-hwid="tx4374" hw:section-href="tx4376" href="?id=tx4374#tx4376">Interactive Tool: What Is Your Target Heart Rate?</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="zx3731" data-hw-section="zx3732" hw:document-type="Focus" hw:document-href="zx3731" data-hwid="zx3731" hw:section-href="zx3732" href="?id=zx3731#zx3732">John's Story: Finding a Way to Exercise</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abp2720" data-hw-section="abp2721" hw:document-type="Focus" hw:document-href="abp2720" data-hwid="abp2720" hw:section-href="abp2721" href="?id=abp2720#abp2721">Keeping Change Going—Your New Normal</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="zx3733" data-hw-section="zx3734" hw:document-type="Focus" hw:document-href="zx3733" data-hwid="zx3733" hw:section-href="zx3734" href="?id=zx3733#zx3734">Kris's Story: Getting Active With No Excuses</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abp2710" data-hw-section="abp2711" hw:document-type="Focus" hw:document-href="abp2710" data-hwid="abp2710" hw:section-href="abp2711" href="?id=abp2710#abp2711">Making a Change That Matters</a></li><li class="HwOptionalAny"><a data-hw-type="Mini" data-hw-document-href="za1086" data-hw-section="acl7606" hw:document-type="Mini" hw:document-href="za1086" data-hwid="za1086" hw:section-href="acl7606" href="?id=za1086#acl7606">Muscle Cramps</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abp2712" data-hw-section="abp2713" hw:document-type="Focus" hw:document-href="abp2712" data-hwid="abp2712" hw:section-href="abp2713" href="?id=abp2712#abp2713">Not Ready for Change?</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ta1294" data-hw-section="ta1294-sec" hw:document-type="Focus" hw:document-href="ta1294" data-hwid="ta1294" hw:section-href="ta1294-sec" href="?id=ta1294#ta1294-sec">Nutrition and Physical Activity</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ta1322" data-hw-section="ta1322-sec" hw:document-type="Focus" hw:document-href="ta1322" data-hwid="ta1322" hw:section-href="ta1322-sec" href="?id=ta1322#ta1322-sec">Overtraining</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ta1342" data-hw-section="ta1342-sec" hw:document-type="Focus" hw:document-href="ta1342" data-hwid="ta1342" hw:section-href="ta1342-sec" href="?id=ta1342#ta1342-sec">Overuse Injuries</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw252605" data-hw-section="hw252605-sec" hw:document-type="Focus" hw:document-href="hw252605" data-hwid="hw252605" hw:section-href="hw252605-sec" href="?id=hw252605#hw252605-sec">Physical Activity and Weight Loss</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="abo3821" data-hw-section="abo3822" hw:document-type="Focus" hw:document-href="abo3821" data-hwid="abo3821" hw:section-href="abo3822" href="?id=abo3821#abo3822">Physical Activity as You Get Older</a></li><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="aba5595" data-hw-section="aba5596" hw:document-type="Special" hw:document-href="aba5595" data-hwid="aba5595" hw:section-href="aba5596" href="?id=aba5595#aba5596">Physical Activity for Children and Teens</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw114892" data-hw-section="hw114892-sec" hw:document-type="Focus" hw:document-href="hw114892" data-hwid="hw114892" hw:section-href="hw114892-sec" href="?id=hw114892#hw114892-sec">Physical Activity Helps Prevent a Heart Attack and Stroke</a></li><li 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href="?id=aa106305spec#tp21249">Yoga</a></li></ul></div></div></div></div></div><div class="HwOptionalAll"><div class="HwConditionCenterSection" id="hw-condition-center-section-MedicalTests"><div class="HwConditionCenterClosed" id="MedicalTests"><h3><button class="HwLinkConditionCenterShow" type="button" name="#MedicalTests" aria-controls="MedicalTests-content" aria-expanded="false"><span class="HwAccessibilityText">Open/close information section</span>Medical Tests</button></h3><div class="HwConditionCenterContent" id="MedicalTests-content" aria-hidden="true"><div class="HwConditionCenterContentInner"><ul><li class="HwOptionalAny"><a data-hw-type="MedicalTest" data-hw-document-href="hw233473" data-hw-section="hw233476" hw:document-type="MedicalTest" hw:document-href="hw233473" data-hwid="hw233473" hw:section-href="hw233476" href="?id=hw233473#hw233476">Pulse Measurement</a></li></ul></div></div></div></div></div><div class="HwOptionalAll"><div class="HwConditionCenterSection" 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href="?id=aba5633#aba5634">Fitness: Teaching Your Child to Stay Active</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="za1391" data-hw-section="za1392" hw:document-type="Actionset" hw:document-href="za1391" data-hwid="za1391" hw:section-href="za1392" href="?id=za1391#za1392">Fitness: Using a Pedometer, Step Counter, or Wearable Device</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="tp23026" data-hw-section="tp23027" hw:document-type="Actionset" hw:document-href="tp23026" data-hwid="tp23026" hw:section-href="tp23027" href="?id=tp23026#tp23027">Fitness: Walking for Wellness</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="ta1694" data-hw-section="ta1694-sec" hw:document-type="Actionset" hw:document-href="ta1694" data-hwid="ta1694" hw:section-href="ta1694-sec" href="?id=ta1694#ta1694-sec">Getting Started With Flexibility and Stretching</a></li><li class="HwOptionalAny"><a 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data-hw-type="Actionset" data-hw-document-href="ut1197" data-hw-section="ut1198" hw:document-type="Actionset" hw:document-href="ut1197" data-hwid="ut1197" hw:section-href="ut1198" href="?id=ut1197#ut1198">Patellar Tracking Disorder: Exercises</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="tr5853" data-hw-section="tr5854" hw:document-type="Actionset" hw:document-href="tr5853" data-hwid="tr5853" hw:section-href="tr5854" href="?id=tr5853#tr5854">Plantar Fasciitis: Exercises</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="av2500" data-hw-section="av2501" hw:document-type="Actionset" hw:document-href="av2500" data-hwid="av2500" hw:section-href="av2501" href="?id=av2500#av2501">Preventing Falls: Exercises for Strength and Balance</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="ue4829" data-hw-section="ue4830" hw:document-type="Actionset" hw:document-href="ue4829" data-hwid="ue4829" 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