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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeFocus HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Using Tracking to Support Your Activity Goals</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-ack9377"><h2 class="HwSectionTitle" fingerprint="eafc304a" fingerprint-exact="08473b13">Getting Started</h2> <figure class="HwMedicalImage HwMedicalImageWrapper hw-medical-figure HwMedicalImageOptional" data-hw-width="460"><img class="HwMedicalImage" data-hw-resource-path="media/medical/hw/ack9045_300x196.jpg" data-hw-height="300" data-hw-width="460" src="https://ixbapi.healthwise.net/Resource/14.6/en-us/media/medical/hw/ack9045_300x196.jpg" hw:resource-path="media/medical/hw/ack9045_300x196.jpg" alt hw:release-quarter="14.6"></figure> <p fingerprint="aee0211d" fingerprint-exact="361a2bcd">You can keep track of your activity in lots of ways. If you like, you can try:</p> <dl> <dt fingerprint="3a137ea3" fingerprint-exact="88e853f1">Keeping a notebook or using a tracking form.</dt> <dd fingerprint="12d71f35" fingerprint-exact="ef1d60ec"> <p>You can write daily entries about your activity.</p> </dd> <dt fingerprint="2f65d55a" fingerprint-exact="6cfa71a6">Using a step counter or wearable device.</dt> <dd fingerprint="e510300b" fingerprint-exact="4112e940"> <p>Step counters or wearable devices can help you see if you've reached your daily goal for steps. Some also can show you how many calories you've burned.</p> </dd> <dt fingerprint="ea2e2db4" fingerprint-exact="270ca362">Using an app on your phone or tablet.</dt> <dd fingerprint="4467894e" fingerprint-exact="72b9735f"> <p>There are many apps that can track your steps or other activity and estimate how many calories you burn. Many of the apps are free.</p> </dd> <dt fingerprint="5c0fa634" fingerprint-exact="9c6ed213">Using a computer program. </dt> <dd fingerprint="49bc5316" fingerprint-exact="808bb7c1"> <p>You might keep track using a spreadsheet or other program.</p> </dd> </dl> <p fingerprint="c323d452" fingerprint-exact="c2e8ec32">These are just a few ways to get going on tracking. You probably have other ideas. What would work best for you?</p> </div><div class="HwNavigationSection HwSectionRelatedInformation" id="sec-ack9357-RelInfo"><h2 class="HwSectionTitle" fingerprint="d5f858e0" fingerprint-exact="c0ffe04b">Related Information</h2><ul fingerprint="2765b42c" fingerprint-exact="8ea79371"><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ack9370" data-hw-section="ack9379" hw:document-type="Focus" hw:document-href="ack9370" data-hwid="ack9370" hw:section-href="ack9379" href="?id=ack9370#ack9379">Ways to Track Your Weight-Loss Efforts</a></li></ul></div><div class="HwNavigationSection HwCreditsSection HwCreditsWithoutNavstack HwSectionCredits" id="sec-ack9357-Credits"><h2 class="HwSectionTitle">Credits</h2><div class="HwContentInformation"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span> July 31, 2024</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkExternal" 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