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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeFocus HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Asthma Diary</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-ug2519_sec"><h2 class="HwSectionTitle" fingerprint="b4cb0a40" fingerprint-exact="e7c3d1bb">Overview</h2><p fingerprint="c3fca5c7" fingerprint-exact="f2217189">You can use an asthma diary to help track your peak flow readings, your symptoms, and your asthma triggers.</p><ul fingerprint="51db5d84" fingerprint-exact="720b3443"><li>Record your peak expiratory flow. <ul><li>Measure your <span>peak flow</span> often—every morning and evening if possible—if your doctor recommends it. </li><li>It may be helpful to record your peak flow using the same green, yellow, and red zone system used in your asthma action plan. </li></ul></li><li>Record your symptoms. <ul><li>If you have an <a class="HwLinkDefinition" data-hw-type="Definition" data-hw-document-href="ug2878" data-hw-section="ug2878-sec" rel="Definition" hw:document-type="Definition" hw:document-href="ug2878" data-hwid="ug2878" hw:section-href="ug2878-sec" href="?id=ug2878#ug2878-sec"><span class="HwLinkText">asthma attack</span></a>, write down what you think triggered it and your symptoms. </li><li>Write down what kind of medicine you used for quick relief and how well it worked. </li><li>Note if you had to call your doctor or get emergency care. This can help you know your triggers and help your doctor monitor your treatment. </li></ul></li><li>Here is an example of what you might include in your asthma diary, if you measure peak flow. <ul><li><b>Day:</b> Tuesday </li><li><b>Morning peak flow:</b> Green </li><li><b>Evening peak flow:</b> Red </li><li><b>Trigger:</b> Swimming </li><li><b>Symptoms:</b> Wheezing </li><li><b>Quick-relief medicine and response:</b> Took albuterol. Got rid of wheezing. </li><li><b>Red-zone visit to doctor or hospital:</b> No </li></ul></li><li>Share your diary with your doctor when you have a checkup. </li></ul><h3 class="HwSubSectionTitle" fingerprint="c9d246df" fingerprint-exact="236ac716">Learn more</h3><div class="HwOptionalAll"><div class="hwSecLinks"><ul fingerprint="37edd2fa" fingerprint-exact="c2a34613"><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ug2519" data-hw-section="ug2519_sec" hw:document-type="Focus" hw:document-href="ug2519" data-hwid="ug2519" hw:section-href="ug2519_sec" href="?id=ug2519#ug2519_sec">Asthma Diary</a></li></ul></div></div></div><div class="HwNavigationSection HwSectionRelatedInformation" id="sec-ug2519-RelInfo"><h2 class="HwSectionTitle" fingerprint="d5f858e0" fingerprint-exact="c0ffe04b">Related Information</h2><ul fingerprint="6c47dcdb" fingerprint-exact="0f1927b6"><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ug2879" data-hw-section="acl5125" hw:document-type="Focus" hw:document-href="ug2879" data-hwid="ug2879" hw:section-href="acl5125" href="?id=ug2879#acl5125">Asthma Action Plan</a></li><li class="HwOptionalAny"><a data-hw-type="Major" data-hw-document-href="uf4629" data-hw-section="acp0119" hw:document-type="Major" hw:document-href="uf4629" data-hwid="uf4629" hw:section-href="acp0119" href="?id=uf4629#acp0119">Asthma in Children</a></li><li class="HwOptionalAny"><a data-hw-type="Major" data-hw-document-href="hw271348" data-hw-section="acp0087" hw:document-type="Major" hw:document-href="hw271348" data-hwid="hw271348" hw:section-href="acp0087" href="?id=hw271348#acp0087">Asthma in Teens and Adults</a></li><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="tb1757" data-hw-section="tb1758" hw:document-type="Actionset" hw:document-href="tb1757" data-hwid="tb1757" hw:section-href="tb1758" href="?id=tb1757#tb1758">Asthma: Taking Charge of Your Asthma</a></li><li 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Review Board</span></a></b></span><br>All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.</p></div></div></div></div><div class="HwCustom" id="HwCustomContentBottom"> </div><div class="HwContentNavigation"><div class="HwSectionNavItem" style="display:block" id="secNav-ug2519_sec"><div class="HwContentNavigationNone"> </div><div class="HwContentNavigationTop"><a href="#top">Top of the page</a></div><div class="HwContentNavigationNext"><p>Next Section: </p><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug2519" data-hw-section="ug2519-RelInfo" id="nextLink-ug2519-RelInfo" hw:document-type="Focus" hw:document-href="ug2519" data-hwid="ug2519" hw:section-href="ug2519-RelInfo" href="?id=ug2519#ug2519-RelInfo">Related Information</a><span class="HwNavLinkArrow" aria-hidden="true"> »</span></div><div class="HwClear"> </div></div><div 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