Search
Site Search
About CHAM
Who We Are
Our Mission
Our Values
CHAM Leadership
In the Community
News
Community Events
Inside CHAM
CHAM Connections
CHAM Mentions
Bronx Locations
US News & World Report
Health Library
Patient Health Library
Refer a Patient
Find a Doctor
Find a Clinical Trial
SIGN IN TO MYCHART
Ways to Give
Volunteer
Volunteering at CHAM
Why Support Montefiore
Donate
Toggle menu
Specialties & Programs
Pediatric Specialties
View Specialties
Adolescent Medicine (Gynecology, Menstrual disorders, Contraception, Eating disorders, Obesity)
Allergy and Immunology
Anesthesiology
Cardiology (Heart)
Cardiothoracic Surgery (Heart)
Community and Population Health
Craniofacial Surgery
Critical Care Medicine
Dentistry
Dermatology (Skin Disorders)
Developmental Medicine (Developmental and Behavioral Pediatrics, Autism, ADHD, Developmental Delays and Mental Health)
Emergency Medicine
Endocrinology & Diabetes
Fetal Medicine (High Risk OB/GYN)
Gastroenterology, Hepatology, and Nutrition (Inflammatory Bowel Disease, Liver Disease, Liver Transplant
General Pediatrics (Academic General Pediatrics)
Genetics (Inherited Diseases, Rare Diseases, Genetic Counseling)
Heart
Pediatric Hematology, Oncology, and Cellular Therapy
Hepatology (Liver Disease)
Hospital Medicine
Infectious Disease (Vaccines, Complex Infection and Antibiotic Management)
Neonatology (Premature and Sick Newborn Care)
Nephrology (Kidney Disease, Hypertension, Dialysis, Kidney Transplant)
Neurology (Seizures, Neuromuscular and Brain Diseases, Muscular Dystrophy, Rhett Syndrome)
Neurosurgery
Ophthalmology (Eye and Vision)
Orthopedics (Bones and Joints)
Otorhinolaryngology (Ears, Nose, Throat)
Plastic Surgery
Psychiatry (Therapy for Mental Health Problems, Depression, Psychiatric Diseases)
Radiology,X-rays, ultrasound, MRI, CT, interventional procedures
Respiratory and Sleep Medicine (Lung and Breathing Problems, Asthma, Sleep Apnea)
Rheumatology (Lupus, Juvenile Arthritis, Childhood Autoimmune Diseases)
Surgery
Urology (Kidney, Ureter and Bladder)
PROGRAMS & CENTERS
View All Programs & Centers >
For Patients & Families
Getting Here
Your Hospital Visit
Neighborhood Services
Visitors
Community Events
Support Services
Paying For Your Visit
FAQs
Find A Doctor
Get Directions
For Health
Professionals
Refer A Patient
Residency and Fellowship at the Children’s Hospital at Montefiore
Nursing At CHAM
Grand Rounds
Careers
L.E.A.D. Program
Staff & Alumni Association
Quality & Performance Improvement
CHAM Leadership
Medical Student Education
Clinical Pathways
Research
Child Health Research at CHAM
Improving Child Health Across Disciplines
Clinical Trials
Albert Einstein College Of Medicine
Preventive Intervention Research Center for Child Health (PIRC)
IMPLEMENT
Home
Health Library
Health Library
<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeFocus HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Checklist for the Home for Vertigo</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-ug1255-sec"><h2 class="HwSectionTitle" fingerprint="b4cb0a40" fingerprint-exact="e7c3d1bb">Overview</h2> <p fingerprint="b16a0bf2" fingerprint-exact="65c96f46"> Use these checklists once a month to see how you are doing to stay safe in case of a vertigo attack. How many of the items can you say "yes" to? Try to do all the items on each list. </p> <p fingerprint="2dd25d31" fingerprint-exact="6f238702">Date:_________ </p> <h3 class="HwSubSectionTitle" fingerprint="1700f79e" fingerprint-exact="97b790da">Checklist for the home</h3> <ul class="HwNoBulletList" fingerprint="4c6d9091" fingerprint-exact="0f88270b"> <li>____Walkways around the house (especially to the bathroom or telephone) are clear of furniture, toys, throw rugs, electrical cords, or anything that may cause me to trip. </li> <li>____My furniture is a height that allows me to use it easily. </li> <li>____I can easily reach a telephone in any room that contains one. </li> <li>____My linoleum or wood floors are not slippery. </li> <li>____My driveway and sidewalks are clear of toys, tools, and anything that may cause me to trip. </li> <li>____My indoor and outdoor lighting allows me to see my way. </li> <li>____I have night-lights where they best help me. </li> <li>____My stairs have light switches within reach. </li> <li>____I have a handrail next to my stairs. </li> </ul> <h3 class="HwSubSectionTitle" fingerprint="25288d8c" fingerprint-exact="bddef5b1">Checklist for the bathroom and kitchen</h3> <ul class="HwNoBulletList" fingerprint="5eb25d7d" fingerprint-exact="065df65d"> <li>____I have grab bars in place in the shower and bathtub and near the toilet. </li> <li>____I have mats in my shower and bathtub to prevent slipping. </li> <li>____I do not have any throw rugs in the bathroom or kitchen. </li> <li>____I have a night-light in the bathroom. </li> <li>____I store the materials and foods I use the most on lower shelves so that I don't need to climb or reach for them. </li> <li>____If I have to climb to reach a kitchen or bathroom shelf, I use a step stool with handrails. </li> <li>____I do not stand on chairs. </li> <li>____I clean up any spills immediately and keep the bathroom floor dry. </li> </ul> <h3 class="HwSubSectionTitle" fingerprint="2f7b9b02" fingerprint-exact="eabf3032">Checklist for personal consideration</h3> <ul class="HwNoBulletList" fingerprint="d54c55f6" fingerprint-exact="0c0bdabe"> <li>____I have explained to my family, friends, and work colleagues that I experience vertigo. They know what might happen during an episode and how they can help. </li> <li>____I know the side effects of my medicines and whether any affect my sense of balance. </li> <li>____I try to avoid driving, working at heights, or operating dangerous machinery. </li> <li>____I use a cane or walker if necessary. </li> <li>____I wear low-heeled shoes that don't skid. </li> <li>____I don't wear shoes with thick and heavy soles. </li> <li>____I keep my shoes tied. </li> <li>____I avoid walking around the house in slippers or socks. </li> <li>____In fall or winter, I promptly clear wet leaves and snow or ice off walkways. </li> </ul> </div><div class="HwNavigationSection HwSectionRelatedInformation" id="sec-ug1255-RelInfo"><h2 class="HwSectionTitle" fingerprint="d5f858e0" fingerprint-exact="c0ffe04b">Related Information</h2><ul fingerprint="5dccbcb2" fingerprint-exact="fe8084b0"><li class="HwOptionalAny"><a data-hw-type="Actionset" data-hw-document-href="za1164" data-hw-section="za1165" hw:document-type="Actionset" hw:document-href="za1164" data-hwid="za1164" hw:section-href="za1165" href="?id=za1164#za1165">Aging Well: Making Your Home Fall-Proof</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="hw135727" data-hw-section="hw135727_sec" hw:document-type="Focus" hw:document-href="hw135727" data-hwid="hw135727" hw:section-href="hw135727_sec" href="?id=hw135727#hw135727_sec">Caregiving: Making a Home Safe</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="av2494" data-hw-section="av2494-sec" hw:document-type="Focus" hw:document-href="av2494" data-hwid="av2494" hw:section-href="av2494-sec" href="?id=av2494#av2494-sec">Checklist for Preventing Falls at Home</a></li><li class="HwOptionalAny"><a data-hw-type="Symptom" data-hw-document-href="dizzi" data-hw-section="hw88500" hw:document-type="Symptom" hw:document-href="dizzi" data-hwid="dizzi" hw:section-href="hw88500" href="?id=dizzi#hw88500">Dizziness: Lightheadedness and Vertigo</a></li><li class="HwOptionalAny"><a data-hw-type="Focus" data-hw-document-href="ug1172" data-hw-section="ug1145" hw:document-type="Focus" hw:document-href="ug1172" data-hwid="ug1172" hw:section-href="ug1145" href="?id=ug1172#ug1145">Vertigo: Staying Safe When You Have Balance Problems</a></li></ul></div><div class="HwNavigationSection HwCreditsSection HwCreditsWithoutNavstack HwSectionCredits" id="sec-ug1255-Credits"><h2 class="HwSectionTitle">Credits</h2><div class="HwContentInformation"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span> October 27, 2024</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en" title="Opens in a new window"><span class="HwLinkText">Ignite Healthwise, LLC Staff</span></a><br><span><b><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en" title="Opens in a new window"><span class="HwLinkText">Clinical Review Board</span></a></b></span><br>All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.</p></div></div></div></div><div class="HwCustom" id="HwCustomContentBottom"> </div><div class="HwContentNavigation"><div class="HwSectionNavItem" style="display:block" id="secNav-ug1255-sec"><div class="HwContentNavigationNone"> </div><div class="HwContentNavigationTop"><a href="#top">Top of the page</a></div><div class="HwContentNavigationNext"><p>Next Section: </p><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-RelInfo" id="nextLink-ug1255-RelInfo" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-RelInfo" href="?id=ug1255#ug1255-RelInfo">Related Information</a><span class="HwNavLinkArrow" aria-hidden="true"> »</span></div><div class="HwClear"> </div></div><div class="HwSectionNavItem" style="display:none" id="secNav-ug1255-RelInfo"><div class="HwContentNavigationPrev"><p>Previous Section: </p><span class="HwNavLinkArrow" aria-hidden="true">« </span><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-sec" id="prevLink-ug1255-sec" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-sec" href="?id=ug1255#ug1255-sec">Overview</a></div><div class="HwContentNavigationTop"><a href="#top">Top of the page</a></div><div class="HwContentNavigationNext"><p>Next Section: </p><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-Credits" id="nextLink-ug1255-Credits" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-Credits" href="?id=ug1255#ug1255-Credits">Credits</a><span class="HwNavLinkArrow" aria-hidden="true"> »</span></div><div class="HwClear"> </div></div><div class="HwSectionNavItem" style="display:none" id="secNav-ug1255-Credits"><div class="HwContentNavigationPrev"><p>Previous Section: </p><span class="HwNavLinkArrow" aria-hidden="true">« </span><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-RelInfo" id="prevLink-ug1255-RelInfo" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-RelInfo" href="?id=ug1255#ug1255-RelInfo">Related Information</a></div><div class="HwContentNavigationTop"><a href="#top">Top of the page</a></div><div class="HwContentNavigationNone"> </div><div class="HwClear"> </div></div></div><div class="HwContentInformation"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span>October 27, 2024</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a class="HwLinkDisclaimer" href="https://www.healthwise.org/specialpages/legal/abouthw/en">Ignite Healthwise, LLC Staff</a></p><p><a class="HwLinkDisclaimer" href="https://www.healthwise.org/specialpages/legal/abouthw/en"><span><b>Clinical Review Board</b></span></a><br>All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.</p></div></div></div></div><div class="HwColumn" id="HwColumnSidebar2"><div class="HwCustom" id="HwCustomNavigationTop"> </div><div class="HwElement" id="HwNavigationWrapper"><div class="HwNavigation" id="HwNavigation" role="navigation"><h3 class="HwNavStackHeader" id="HwNavStackHeader">Topic Contents</h3><ul aria-labelledby="HwNavStackHeader"><li id="nav-ug1255-sec"><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-sec" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-sec" href="?id=ug1255#ug1255-sec">Overview</a></li><li id="nav-ug1255-RelInfo"><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-RelInfo" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-RelInfo" href="?id=ug1255#ug1255-RelInfo">Related Information</a></li><li id="nav-ug1255-Credits"><a class="HwLinkNavstack" data-hw-type="Focus" data-hw-document-href="ug1255" data-hw-section="ug1255-Credits" hw:document-type="Focus" hw:document-href="ug1255" data-hwid="ug1255" hw:section-href="ug1255-Credits" href="?id=ug1255#ug1255-Credits">Credits</a></li></ul></div></div><div class="HwNavigationWrapper HwNavigationEmpty"> </div><div class="HwCustom" id="HwCustomNavigationBottom"> </div></div></div></div><div class="HwBlock" id="HwFooter"><div class="HwRow"><div class="HwCustom HwColumn" id="HwCustomFooterLeft"> </div><div class="HwColumn" id="HwFooterLegal"><div class="HwLegal HwElement" role="contentinfo"><div class="HwLogo"><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en"><img class="HwNoHcMode" data-hw-resource-path="media/interface/hwlogo.png" alt="Click here to learn about Ignite Healthwise, LLC" src="https://ixbapi.healthwise.net/Resource/14.6/en-us/media/interface/hwlogo.png" hw:resource-path="media/interface/hwlogo.png" hw:release-quarter="14.6"><img class="HwHcMode" data-hw-resource-path="media/interface/hwlogo_hc.png" alt="Click here to learn about Ignite Healthwise, LLC" src="https://ixbapi.healthwise.net/Resource/14.6/en-us/media/interface/hwlogo_hc.png" hw:resource-path="media/interface/hwlogo_hc.png" hw:release-quarter="14.6"></a></div><div class="HwDisclaimer"><p>This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the <a href="https://www.healthwise.org/specialpages/legal/terms.aspx">Terms of Use</a> and <a href="https://www.healthwise.org/specialpages/legal/privacy.aspx">Privacy Policy</a>. Learn <a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en">how we develop our content</a>.</p></div><div class="HwOptionalLogo"><div class="HwLogo"><a class="HwLinkExternal" href="https://www.healthwise.org/specialpages/legal/abouthw/en"><img class="HwNoHcMode" data-hw-resource-path="media/interface/hwlogo.png" alt="Click here to learn about Ignite Healthwise, LLC" src="https://ixbapi.healthwise.net/Resource/14.6/en-us/media/interface/hwlogo.png" hw:resource-path="media/interface/hwlogo.png" hw:release-quarter="14.6"><img class="HwHcMode" data-hw-resource-path="media/interface/hwlogo_hc.png" alt="Click here to learn about Ignite Healthwise, LLC" src="https://ixbapi.healthwise.net/Resource/14.6/en-us/media/interface/hwlogo_hc.png" hw:resource-path="media/interface/hwlogo_hc.png" hw:release-quarter="14.6"></a></div></div><div class="HwCopyright"><p class="HwCopyrightLink">To learn more about Ignite Healthwise, LLC, visit <a href="https://www.webmdignite.com/">webmdignite.com</a>. </p><p>© 2024-2025 Ignite Healthwise, LLC. </p></div></div></div><div class="HwCustom HwColumn" id="HwCustomFooterRight"> </div></div></div><div class="HwCustom HwBlock" id="HwCustomFooter"> </div></div>