Overview
Preventing a relapse
When you have schizophrenia, your symptoms can sometimes come back. This is called a relapse. There are things you can do to help prevent a relapse.
- Be active in your own recovery. Work with your doctor and take care of yourself. 
 - Take your medicine, even if you're feeling better. Not taking medicine is the main cause of relapse. 
 - Talk to your doctor about your medicines. If side effects are making your life hard, talk with your doctor to see whether you can try a different medicine. Your doctor may be able to change the medicine or how much you take. 
 - Stay in counseling or therapy. Go to your sessions, and continue with your recovery plan. 
 - Get support from family. If your doctor recommends family therapy, be sure to have all family members attend each session. 
 - Join a self-help or support group. Self-help and support groups are usually run by the members of the group, not health professionals. 
 - Find ways to reduce stress in your life. 
 - Avoid drinking alcohol or using drugs. 
 - Learn how to recognize the first signs of relapse. And share them with your friends and family. Have a plan for what you'll do when you notice signs, and get help right away. Common signs of relapse include: 
- Staying away from or not being interested in other people. 
 - Forgetting things. 
 - Having problems concentrating. 
 - Daydreaming. 
 - Not paying attention to what is going on. 
 
 
Relapse action plan
An action plan says in writing what you can do to help prevent a relapse of schizophrenia and what you need to do if you have signs of a relapse. You will need the help of others to get through a relapse. 
An action plan also lists the general signs of a relapse and those that may be special to you.
- Write down the common signs of a relapse. They include: 
- Staying away from or not being interested in other people. 
 - Forgetting things. 
 - Having problems concentrating. 
 - Daydreaming. 
 - Not paying attention to what is going on. 
 
 - Work with your doctor to find out if you have any special relapse signs. 
 
An action plan lists things that need to be taken care of during a relapse. Think about:
- Who will take care of your children if you have any. 
 - Who will manage your money and finances. 
 - Which hospital or other facility you'd like to go to. 
 - Who to tell if you have a relapse. 
 
Action plans also can include legal documents. Write these when you have few or no symptoms, and ask your doctor and lawyer to help you.
- An advance directive tells your wishes for treatment during a relapse. It can be very useful if you have severe symptoms of fear or suspicion of others during a relapse. 
 - A durable power of attorney says who will be in charge of making decisions when you can't decide things yourself. This document is very helpful if you refuse treatment during a relapse when you would otherwise accept it. 
 - A power of attorney lets you choose someone to help you deal with money during a relapse. Find someone you trust to co-sign financial documents, such as credit card applications or mortgages, to protect yourself financially while you are having a relapse. 
 
Credits
Current as of:  July 31, 2024
Current as of: July 31, 2024