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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeFocus HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Carbohydrate Foods</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-aa15595-sec"><h2 class="HwSectionTitle" fingerprint="b4cb0a40" fingerprint-exact="e7c3d1bb">Overview</h2> <p fingerprint="2f5086b1" fingerprint-exact="91f255ee">One serving of carbohydrate food has about 15 grams of carbohydrates. Typically if a food has 8 to 22 grams of carbohydrates per serving, it is considered to be 1 serving of carbohydrates. </p> <p fingerprint="cc9a7078" fingerprint-exact="7f6717fe">Foods that contain carbohydrates are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as more than one serving. </p> <p fingerprint="019866ec" fingerprint-exact="87fb7f6f">The carbohydrate content of sweets varies according to the ingredients. Talk with a registered dietitian about how to work desserts and other sugary foods into your meal plan. </p> <table class="hw-table-border" fingerprint="3e4fae5b" fingerprint-exact="35794fa5"> <caption>Carbohydrate foods</caption> <colgroup> <col> <col> <col> </colgroup> <tbody> <tr> <th scope="col"> <p>Type of food </p> </th> <th scope="col"> <p>Grams (g) per serving </p> </th> <th scope="col"> <p>One serving equals: </p> </th> </tr> <tr> <th scope="row"> <p>Bread, cereal, rice, pasta, beans </p> </th> <td> <p>15 </p> </td> <td> <ul> <li> 1 slice bread (1 oz) </li> <li>1/4 bagel </li> <li>3/4 cup dry cereal </li> <li>1/2 cup cooked cereal </li> <li>1/3 cup cooked rice or pasta </li> </ul> </td> </tr> <tr> <th scope="row"> <p>Starchy vegetables </p> </th> <td> <p>15 </p> </td> <td> <ul> <li> 1/2 cup cooked beans, lentils, or peas </li> <li>1/2 cup cooked corn </li> <li>1/2 cup mashed potatoes </li> </ul> </td> </tr> <tr> <th scope="row"> <p>Fruits </p> </th> <td> <p>15 </p> </td> <td> 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