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<div class="HwContainer HwElement" id="HwContainer"><a class="HwMainSkipNavigation" href="#HwContentTitle"><span class="HwAccessibilityText">Skip Navigation</span></a><div class="HwBlock" id="HwMain" role="main"><div class="HwRow"><div class="HwColumn" id="HwColumnSidebar1"><div class="HwCustom" id="HwCustomSidebar"> </div></div><div class="HwColumn" id="HwColumnContent"><div id="HwContentTop"> </div><div class="HwTypeFocus HwContentWrapper HwElement" role="article" id="HwContentWrapper"><div class="HwCustom" id="HwCustomContentTop"> </div><div class="HwContentHeader"><p><a name="top" id="Hwtop"><span class="HwAccessibilityText">Top of the page</span></a> </p></div><div class="HwContentTitle"><h1 id="HwContentTitle" tabindex="-1">Smoking: Choosing a Good Time to Quit</h1></div><div class="HwContentTopNavigation"> </div><div class="HwContent"><div class="HwNavigationSection HwSectionSpecialSection" id="sec-aa153040-sec"><h2 class="HwSectionTitle" fingerprint="b4cb0a40" fingerprint-exact="e7c3d1bb">Overview</h2> <figure class="HwMedicalImage HwMedicalImageWrapper hw-medical-figure HwMedicalImageOptional" data-hw-width="460"><img class="HwMedicalImage" data-hw-resource-path="media/medical/hw/bld149458_kb.jpg" data-hw-height="300" data-hw-width="460" src="https://ixbapi.healthwise.net/Resource/14.6/en-us/media/medical/hw/bld149458_kb.jpg" hw:resource-path="media/medical/hw/bld149458_kb.jpg" alt hw:release-quarter="14.6"></figure> <p fingerprint="94b862ac" fingerprint-exact="a83307b9">Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on your goal of quitting tobacco is a good time to quit. This could include: </p> <ul fingerprint="706892a1" fingerprint-exact="632d0e51"> <li>Today, if you're motivated. </li> <li>On the American Cancer Society's "Great American Smoke-Out," which is the Thursday before Thanksgiving. </li> <li>On a special day, such as your birthday, New Year's Day, or the first day of a vacation.</li> <li>When you are ill or having a troublesome tobacco-related symptom. </li> <li>When a friend or relative is quitting. </li> </ul> <p fingerprint="0ff590eb" fingerprint-exact="d5ac325b">Harder times to quit may include: </p> <ul fingerprint="a22a8de7" fingerprint-exact="0a97aaab"> <li>High-stress times. </li> <li>Times when you feel low or depressed. </li> <li>After a serious loss or difficult life change, such as the death of someone close or a stressful move.</li> </ul> <p fingerprint="bac54120" fingerprint-exact="d564a1f1">If your life is hectic, you may feel that there will never be a good time to quit. In that case, pick a time to quit. Then do what you can to make your life less stressful or busy than it usually is. Be aware that if you wait for a "perfect" time to quit, you may keep putting off the decision for years. </p> </div><div class="HwNavigationSection HwSectionRelatedInformation" id="sec-aa153040-RelInfo"><h2 class="HwSectionTitle" fingerprint="d5f858e0" fingerprint-exact="c0ffe04b">Related Information</h2><ul fingerprint="61fad272" fingerprint-exact="8f6be43b"><li class="HwOptionalAny"><a data-hw-type="Special" data-hw-document-href="qtsmk" data-hw-section="aco4729" hw:document-type="Special" hw:document-href="qtsmk" data-hwid="qtsmk" hw:section-href="aco4729" href="?id=qtsmk#aco4729">Quitting Smoking</a></li></ul></div><div class="HwNavigationSection HwCreditsSection HwCreditsWithoutNavstack HwSectionCredits" id="sec-aa153040-Credits"><h2 class="HwSectionTitle">Credits</h2><div class="HwContentInformation"><div class="HwLastUpdated"><p><span class="HwInfoLabel">Current as of: </span> August 20, 2024</p></div><div class="HwCredits"><p><span class="HwInfoLabel">Author: </span><a 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