Menarche

Your first menstrual period is called menarche (say "MEN-ar-kee"). It usually starts around age 12. But it may start earlier or later. See your doctor if you have not started having periods by age 15. Your period is a part of your menstrual cycle. This cycle is a series of changes your body goes through to prepare for a possible pregnancy. Menarche also means that you can get pregnant if sperm fertilizes an egg through sex.

Starting your period

In the days before you start your period, you may feel tense or emotional. You may gain water weight and feel bloated. You may have pain (cramps) in your abdomen, back, or legs that lasts a few hours or more. Your breasts may be tender, and you may get acne.

When you start your period, you'll notice a spot of blood on your underwear or when you use the bathroom. The flow of blood from your vagina is usually light at first and may get heavier for a few days before tapering off. The blood may be a brownish color at first and then turn brighter red. Your period will usually last 3 to 7 days each month.

Use tampons, pads, period underwear, or menstrual cups or discs for bleeding. Ask someone you trust if you have questions about how to use them. Tampons and menstrual cups or discs are placed inside your vagina and are good to use when you swim or do other physical activities. A pad has adhesive strips that help it stick to your underwear. Period underwear is special underwear that absorbs menstrual blood. You'll need to change tampons and pads regularly. Having a period won't prevent you from doing any of the activities you normally do. And no one will be able to tell when you're having one.

If you have cramps with your period, regular exercise, a heating pad, a warm bath, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help. Be safe with medicines. Read and follow all instructions on the label.

Keep track of the day you start your period each month. This can help you predict when you'll have your next period. It's also useful when you talk with your doctor.

Your menstrual cycle

Your period is part of your menstrual cycle, the time from the first day of your period to the first day of the next period. A normal menstrual cycle for teenagers can be anywhere from 21 days to 45 days.

For the first year or two, your cycle may not be regular and you may not have a period sometimes. If you are underweight because of dieting or exercise, have a lot of stress in your life, or are overweight, your periods may be hard to predict.

Your menstrual cycle makes it possible for you to get pregnant. Sometime around the middle of each cycle, you will ovulate, which means one of your ovaries will release an egg. You may have a slight discharge from your vagina or some spotting of blood when you ovulate.

Questions about when you can or can't become pregnant are common, especially among younger people.

Learn how your body works and when you are most likely to get pregnant. If you choose to have vaginal sex but want to avoid pregnancy, use an effective and safe method of birth control.

If you have unprotected vaginal sex or a condom breaks, you can use emergency contraception.